Self mastery: it was on display on Sunday as the Chiefs showed you how to master all emotions and win at life.

Even if you're not a football fan, all of you need to master the art of self-mastery to be a success. So listen to this and I promise you’ll thank me later.

Patrick Mahomes, The Master Of Self - Mastery & How You Can Learn From It

5 days a week, all year, internationally acclaimed author and life coach David Wygant brings you the best advice on health, sex, relationships, and radical self-help that doesn't suck. Because most self-help, well, does suck. But on the 10 Minute Daily Reality Check, you get nothing but the naked, unfiltered truth - whether you can handle it or not!