Patrick McKeown is an author and the Director of Education and Training at the Buteyko Clinic International. He is mainly known for authoring multiple books on breathing exercises and he has helped thousands of people who suffered from breathing problems. Patrick is the founder of the Oxygen Advantage program and he has written a bestselling book of the same name. Patrick is the author of 4 other books about breathing exercises: The Breathing Cure, Breathing for Yoga, Close Your Mouth and Atomic Focus.

We discuss breathing exercises for high high blood pressure and anxiety, how to prevent developing hypertension and anxiety, the significance of BOLT score to lower blood pressure, how the Oxygen Advantage breathing is different from Wim Hof breathing and how the two may complement each other.

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