In this very first episode of "How The Focaccia" I talk to Patrick O'Grady who has been a long time client of mine and more recently a business mentor.

He is a passionate individual who believes that there is good in everyone and has only recently adopted a healthier way of living that will see him live a happy, healthy and long life with his two daughters and wife.

Patrick is a brand strategist who currently works between Melbourne and San Francisco and should you be more interested in what he does for a living, you can find his business details below.

The purpose of this first show was to finally get my first podcast up as I have been talking about doing this for almost a year now, but more so to give you an idea of what you can expect to hear on this podcast as we move forward over the coming weeks, months and who knows... Even years.

It is a sit down between friends that talk about life, family, business and fitness and let the conversation flow to wherever it may go.

I hope you enjoy the content and look forward to having you listening in and hearing your comments.

Have a great day

Your in Health,

The No Breakfast Guy