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Patrick Ryan II is an online fitness trainer and coach, specializing in "lean Dads"

Instagram: @aware_lifeabq  https://www.instagram.com/aware_lifeabq/?hl=en 

Facebook: https://www.facebook.com/awareonlinecoachingLLC

https://www.facebook.com/patrick.ryanii

Show Music: Reset The Game- Potions Class https://open.spotify.com/artist/4vRImmoR5G9jG6ckRqZcat?si=9UZN6lUGRsuuyCbnzbJuIw

https://open.spotify.com/artist/4vRImmoR5G9jG6ckRqZcat?si=UxPDo3xLT--EQf6kioulvA

Show Notes:

http://rudeboycookies.com/?fbclid=IwAR0Mjz_DXpzAAqn2ys6rLEOPrLLXDbcvN5V4-SCDWyf-IKU3YDNXZzp0bFg

https://www.theptdc.com/online-trainer-academy-certification