Patrick is up to 75 squats per day; Dr. William Wong says they're the best exercise. Patrick is 73 years old so use that as encouragement to get started at any age on a good exercise routine

Dr. Massey was talking about how important it is to heal leaky gut

Robert, from Houston, calls in to talk about his experience going to Dr. Nunnally for several dental issues. Dr. Stuart Nunnally has an international practice in Marble Falls, TX. He's one of the most well respected biological dentists in the world. Robert also tells us about how Doc Nunnally injected his infected tonsils with ozone 

Conscious sedation

What is the significance of the Winter Solstice?

Using a nebulizer for lungs and sinuses; Patrick shares a recipe/blend 

Using urine in a neti pot for sinuses

Bridgette calls in from Santa Rosa. She's making scones with Einchorn wheat. She's also making sourdough bread for all her loved ones for Christmas

Getting a little liver in your diet

A listener suggests nebulizing noni juice

Mark in Mass. calls in to talk about a soul travel/parallel universe experience. WOW....Atom sends in a really wild story of reincarnation

Patrick talks about spiritual growth and how Earth is the best place to learn about God

He talks about why he thinks they're really going after President Trump

What's the #1 reason the Globalists want Trump out of office

And some emails:  Monsanto's Roundup is composed of 2 percent of glyphosate. The new generation of bioherbicides in Italy and France contain approximately 70 percent.

Most glyphosate is made outside the U.S. — 30% in China alone.  Trump isn't World President.

"I'll see you April 3rd," my recently deceased father said to me in a dream.

Shortly thereafter, my wife went to the doctor, and discovered she was pregnant.  "The due date is April 3rd," she told me.

"The baby will be born on that date," I said, "and it will be a boy.   My second son was born on April 3rd.

www.Luckyvitamin.com carries Hyland Cell Salts Calc Phos #2 30X.    

love u Patrick and all your guests. Merry Christmas!

Merry Christmas to Sharon too and your listeners.  

Dr. Levy's magic nebulizer formula for bio film eradication

DR THOMAS LEVY

4 cc dmso 4 ml

8 cc/ 8 ml of this mixture

1/2 c dist h20

1 t sodium ascorbate

1 t mag chloride      

In 1984, Jack LaLanne, "handcuffed, shackled, and fighting strong winds and currents," towed 70 rowboats for 1 mile in ice-cold water ("colder than a witch's heart," according to Jack).

He was 70 revolutions around the Sun.  Jack said ...

"Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and he still does ten bench-press reps with a hundred-pound dumbbell in each hand. He's training to set a leg-pressing record

what substances would you nebulize for treating allergic sinusitis?