Dr. Kyle Brown and Walker Ryan sit down with their old friend Patrik Wallner to talk about living and skating in Hong Kong (12:02), his experiences dealing with Shoulder Instability (27:00), and his newfound passion for mountaineering (52:00).

Watch Patrik's work at http://www.patrikwallner.com/

Subscribe to ⁠Old Friends Fitness for access to our new Shoulder Instability program, designed by Dr. Kyle Brown.

Other topics we cover:

⁠⁠⁠Warming Up⁠⁠⁠

⁠⁠⁠Ankle Sprains⁠⁠⁠

⁠⁠⁠Static Stretching⁠⁠⁠

⁠⁠⁠Foam Rolling⁠⁠⁠

⁠⁠⁠Achilles Tendinopathy⁠⁠⁠

⁠⁠⁠Patellofemoral Pain⁠⁠⁠

⁠⁠⁠Plantar Fasciitis⁠⁠⁠

⁠⁠⁠Hamstring Strain⁠⁠⁠

⁠⁠⁠Low Back Strain⁠⁠⁠

⁠⁠⁠Hip Impingement⁠⁠⁠

⁠⁠⁠Meniscus Pain⁠⁠⁠

⁠⁠⁠Shin Splints⁠⁠⁠

⁠⁠⁠ACL Prevention⁠⁠⁠

⁠⁠⁠Hip Flexor Pain⁠⁠⁠

⁠⁠⁠MCL Injury⁠⁠⁠

⁠⁠⁠Groin Injury⁠⁠⁠

⁠⁠⁠Resistance Bands⁠

Follow ⁠Walker Ryan⁠

Follow ⁠Dr. Kyle Brown⁠

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