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Pattern Interrupts - Resetting Your Negative Behaviors - #031
Summary
We all have negative patterns of behavior. These are often ingrained in us from bad experiences or just plain repetition. To stop these patterns, we need to have a way to interrupt them and reset ourselves so that we can make better conscious decisions.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/buildonstrengthshow/message
Support this podcast: https://anchor.fm/buildonstrengthshow/support
View all episodes
By Josh Newton
5
99 ratings
Summary
We all have negative patterns of behavior. These are often ingrained in us from bad experiences or just plain repetition. To stop these patterns, we need to have a way to interrupt them and reset ourselves so that we can make better conscious decisions.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/buildonstrengthshow/message
Support this podcast: https://anchor.fm/buildonstrengthshow/support