Why are our old patterns so tough to change, and how do we shift them in a way that actually sticks? In this episode I explore the misguided ways most of us try to approach pattern-shifting, why these approaches don't work, and what I've seen be the most effective for myself and my clients when it comes to genuinely transforming our unwanted patterns. I share a useful metaphor for how pattern-shifting works, and some coaching prompts that will help you start getting to the root of the patterns you're ready to evolve beyond.

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Music credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew