If you’ve heard of gaslighting, you’ll want to tune in for this one.

Stephany Ann, a practitioner of EFT, is here to share her journey of healing after tumultuous relationships with a narcissistic and violent partner. She’s brought along Why Did He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft to help us better understand how to identify and recognize abusive behavior.

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Key points discussed in this episode:

• Shifting from victimhood to empowerment
• Recognizing red flags in relationships
• Breaking patterns and shifting perspectives

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Guest - Stephany Ann

Linked In: https://www.linkedin.com/in/stephany-ann-369a01293?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Facebook:

https://www.facebook.com/profile.php?id=100092716308108&mibextid=LQQJ4d

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We made it on the Top 40 List of Self-Help Books podcasts! Check it out:

https://blog.feedspot.com/self_help_book_podcasts/

Audio Engineer - Stevie IG @ stevie.au

Hosted, Produced and Arranged by Erika Ng: Bettersaid.org

Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail

Theme Music by Coma-Media from Pixabay

Sound Effects from Pixabay