In this ep, we’re joined by Paul from Performance Gains Nutrition — a performance nutritionist, university lecturer, and ultra runner with over 80 ultras under his belt, including the UTMB TDS, Bob Graham Round, and Northern Traverse.

In this episode, we discuss gut training tips and strategies.

Plus, we hit Paul with our trademark podcast gauntlet:
🔥 Truth or Lie⚡ Quickfire Round🏃‍♂️ Celebrity Pacer🍫 Guilty Pleasure

Packed with laughs, insight, and no-nonsense advice from a guy who’s lived it — in the lab and on the trails.

🔗 Follow Paul on Instagram: @ultra.endurance.nutritionist
🌐 performancegainsnutrition.com

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