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Paul Cadman - The Carb-Appropriate Podcast Ep.1
I had so much fun chatting with Paul. In my opinion, he’s one of the few endurance coaches who has managed to meld personal experience and experimentation with an evidence-basis, and the organisation that comes from having been a successful businessman previous to becoming a coach in the endurance space.
-----//-----
How I met Paul and Paul’s background in health and performance
1:48 – Paul is a Graduate of the Holistic Performance Institute (Graduate Certificate in Holistic Performance Nutrition – Grad.Cert.HPN) find out more about the course here: http://www.holisticperformancenutrition.com/graduate-certificate.html
9:21 – Shout out to Joe McQuillan, senior lecturer at Waikato University, one of the unsung heroes of Low-Carb in NZ
10:30 – Paul’s crazy experiments with MASSIVE doses of ketones, superstarch, and more. (You have to listen to this. It’s crazy!)
Paul has used Pruvit Keto//OS and Pruvit KetoMax and UCAN Superstarch extensively. He also uses ‘sodium pre-loading’ for events with Precision Hydration products. Check them out at www.nutritionstore.online
19:08 – Note: The main benefit of ketones in Paul’s opinion, is because it increases cognition. He’s also observed that in his elite level athletes…
31:22 – “The bike is where you have a really strong nutrition strategy to set you up for the run…” “About 10-15 km into the run…you put whatever you need to put into your body to get to the finish line…I don’t care what it is…”
32:26 – Metabolic flexibility? Is it about fat-adaptation, or truly being able to utilise whatever you put into your body. (Or are they the same thing?)
36:30 – What are some of the key mistakes that endurance athletes make?
Take home message: Experiment!
41:52 – Paul’s go-to resources:
- The Carbohydrate Diet / The Holistic Performance Institute
- Networking with physiologists and other experts
- Scholar [Cliff’s tip – setting Google Scholar alerts for topics you’re interested in]
- Bevan McKinnon / Fitter Radio
48:00 – What are some of the non-fitness books or ‘go-to’ for Paul?
Planning AND being able to go with the flow is the key to success.
Cliff’s note: A great book for mental solidity and being able to keep moving forward is Extreme Ownership by Jocko Willinck and Leif Babin
50:48 – To contact Paul
Check out Paul’s site at www.elevate-coaching.co.nz
Remember, Patrons get LIVE access to the Podcast recordings. To become a Patron go to www.patreon.com/cliffharvey
View all episodes
By Cliff HarveyI had so much fun chatting with Paul. In my opinion, he’s one of the few endurance coaches who has managed to meld personal experience and experimentation with an evidence-basis, and the organisation that comes from having been a successful businessman previous to becoming a coach in the endurance space.
-----//-----
How I met Paul and Paul’s background in health and performance
1:48 – Paul is a Graduate of the Holistic Performance Institute (Graduate Certificate in Holistic Performance Nutrition – Grad.Cert.HPN) find out more about the course here: http://www.holisticperformancenutrition.com/graduate-certificate.html
9:21 – Shout out to Joe McQuillan, senior lecturer at Waikato University, one of the unsung heroes of Low-Carb in NZ
10:30 – Paul’s crazy experiments with MASSIVE doses of ketones, superstarch, and more. (You have to listen to this. It’s crazy!)
Paul has used Pruvit Keto//OS and Pruvit KetoMax and UCAN Superstarch extensively. He also uses ‘sodium pre-loading’ for events with Precision Hydration products. Check them out at www.nutritionstore.online
19:08 – Note: The main benefit of ketones in Paul’s opinion, is because it increases cognition. He’s also observed that in his elite level athletes…
31:22 – “The bike is where you have a really strong nutrition strategy to set you up for the run…” “About 10-15 km into the run…you put whatever you need to put into your body to get to the finish line…I don’t care what it is…”
32:26 – Metabolic flexibility? Is it about fat-adaptation, or truly being able to utilise whatever you put into your body. (Or are they the same thing?)
36:30 – What are some of the key mistakes that endurance athletes make?
Take home message: Experiment!
41:52 – Paul’s go-to resources:
- The Carbohydrate Diet / The Holistic Performance Institute
- Networking with physiologists and other experts
- Scholar [Cliff’s tip – setting Google Scholar alerts for topics you’re interested in]
- Bevan McKinnon / Fitter Radio
48:00 – What are some of the non-fitness books or ‘go-to’ for Paul?
Planning AND being able to go with the flow is the key to success.
Cliff’s note: A great book for mental solidity and being able to keep moving forward is Extreme Ownership by Jocko Willinck and Leif Babin
50:48 – To contact Paul
Check out Paul’s site at www.elevate-coaching.co.nz
Remember, Patrons get LIVE access to the Podcast recordings. To become a Patron go to www.patreon.com/cliffharvey