Paul Cox was a professional football player in the 90's playing his home team for Notts County.

After his football playing days ended, Paul went on to be a successful coach and football manager for various football clubs, namely Eastwood town, Mansfield town, Torquay united, Barrow and Guisley.

He has recently started in a new role with iSportsAnalysis.

In this podcast he talks about the importance of resilience and a winning attitude, but also the understanding of the importance of coaching and managing at the emotional and mental level as well as the physical.