This week we meet the very talented Paul Findlay - deputy stage manager at Eden Court Theatre, with a passion for martial arts and outdoor climbing. 

This weeks episode touches on anger issues, depression and self-harming - if this may be something that is not suitable for you at this time, feel free to move on to another episode and you can just come back to it when you are in a better place. 

If you need to talk to anyone about any of the themes in this podcast the following organisation can offer support:
Mikey's Line: 07779 303 303 http://www.mikeysline.co.uk/ 
Samaritans: 116 123 https://www.samaritans.org/
Mind: 0300 123 3393 or text 86463 https://www.mind.org.uk/information-support/helplines/
Rethink Mental Illness Advice Line: 0300 5000 927 http://www.rethink.org/about-us/our-mental-health-advice
and more can be found here: https://www.time-to-change.org.uk/mental-health-and-stigma/help-and-support