Paul was one of my first nutrition clients. He signed up with me right before I became Precision Nutrition Certified and I considered him a "test" subject. One month into our program, Paul had a heart attack. When this happened, I thought I had done something so wrong to cause this but of course that was not the case and we dive deep into that story and journey. Paul actually drove himself to the hospital while having a heart attack. This is a must listen episode!! Paul talks about his experience working in sports, working long days, long nights with minimal sleep and speaks about how nutrition wasn't top of the priority list while going through a really intense but exciting career. Paul's heart attack has shaped the way he looks not only at nutrition and daily movement but his life overall. He prioritizes things now that matter more than anything (good quality sleep, spending time with family, the outdoors, etc) and he has some really incredible tangible tips that we all can learn from. Paul has also started his own dog walking business called Paul's Paws, so if you need your pup for a walk, you can follow Paul @pfruit and get information on his dog walking services!

I hope you enjoy this inspiring story and episode. Please leave me a 5 star rating and review if you do love it!