Paul Mackinnon is an expert running biomechanics coach based in Melbourne, Australia, who has helped many runners improve their form to unlock better performances. Paul has worked with some of the top athletes in the game, including members of the Bowerman Track Club, Olympian Galen Rupp, and countless runners through his Balanced Runner online program. I’ve personally been working with Paul for the last half a year or so, and the improvements have been tremendous; I feel like a completely new runner. Paul’s unique approach, which he developed over years of studying movement patterns, emphasizes a top-down perspective on biomechanics, addressing posture and arm swing to influence everything below.

In this chat, Paul and I dive into the nitty-gritty of biomechanics. We discuss common biomechanical issues that many runners face and how even small tweaks—like adjusting your arm swing—can make a huge difference in running economy and performance. We also dig into some hot topics in the running world, including the impact of "super shoes" on biomechanics and how the field of biomechanics is gaining momentum as an essential part of reaching peak performance. Toward the end, Paul shares practical tips for runners who want to understand and improve their own biomechanics.

For anyone interested in taking their running to the next level, this episode is packed with insights you won’t want to miss. Paul’s expertise offers a fresh look at biomechanics as a powerful tool for enhancing efficiency and preventing injury.

You can find Paul on the following platforms:

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If you're looking to improve upon your personal bests from the mile up to the marathon, reach out to me through my Instagram. Or, email me at [email protected].

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