D&D discuss previous episodes for a bit before Derek plays his conversation with Paul McIntosh.

Dan learnt some things he didn't know about his dad.

The act of recording a conversation brings new information to light.

The sacrifices that parents make- immigrating from Scotland and Ireland, moving to the countryside.

The importance of asking your parents about their lives while you can.

Derek's Dad built a double bass from packing crates on a ship.

The elders are a wasted resource.

A decision to find fathers from more diverse cultural backgrounds. Migrant fathers and families. Please contact us if you've got a great fatherhood perspective or story.

First time fathers.

Derek tries to win the lotto on air.

Is money the answer to family stress.

The imperfect parent- trying is enough.

Kids need to come up against difficulties in order to develop and grow.

Make a chocolate cake with your kids!

Laser tag.

Pre-record convo with Paul McIntosh- positive psychology- techniques and strategies for working through personal issues.

Parenting knowledge used to be handed down the family rather than through books.

The gauge of your mental health is how you behave in traffic.

Delays are opportunities to stop and see.

When Derek Met William Ricketts- "Everyone just slow down".

The importance of family story telling- fatherhood anecdotes.