This week, James meets “Mr Unstoppable”, Paul Mort, international keynote speaker and author, about the incredible journey through life so far, and the outlook he’s adopted that’s enabled him to pull his life back from the brink in order to become the unstoppable force he is today!

KEY TAKEAWAYS

Any kind of diet or program relies solely upon the motivation and willpower of the individual. The key is to find the healthy activity that you can actually enjoy.

Nutrition is much more difficult when you have not treated your environment with health in mind. By setting your environment to win, containing small rewards, you can accelerate your health plans.

You never rise to your expectations. You only ever fall to your lowest level of training in times of stress. 

Mind-set is all a case of finding the leverage that spurs us on to want to do better. The problem is that motivation is generally something we have to find within ourselves. 

BEST MOMENTS

‘You’ll either get excited or get offended’

‘I always thought hot yoga was for menopausal women’

‘We set up the environment to win’

’Nobody’s lazy, they just lack leverage’

VALUABLE RESOURCES

The Fitness Success Coach  

Paul Mort Facebook - https://www.facebook.com/MrPaulMort/

Paul Mort Instagram - https://www.instagram.com/paulmort1/

Paul Mort Linkedin - https://www.linkedin.com/in/%F0%9F%94%A5paul-mort%F0%9F%94%A5-27823792/

ABOUT THE HOST

https://linktr.ee/JamesBreakspeare

James is an Online Personal Trainer helping people regain control of their health & fitness. 

He Is a qualified Strength & Conditioning Coach, Personal Trainer, Bio Mechanics Trainer & British Weight Lifting Coach.

James loves Public Speaking to motivate and inspire people to become fitter, healthier & stronger this in turn has seen him start the Fitness Success Podcast where his goal is to help as many people as possible

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