Join Patti Katter with her guest, Paul Stewart, as they talk about his journey through life lessons while coping with anxiety. Paul advises how a few deep breaths, staying present and then moving on significantly reduce anxiety symptoms and help replace fearful thoughts. He is now building confidence in taking a leap of faith in podcasting.

Here's a breakdown of what to expect in this episode:

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About Paul:

Paul Stewart is one of Patti's followers on social media. But besides that, he's more special than that. He took one of Patti's podcasting classes and was interested in starting his own podcast.

Connect with Patti Katter!

Website: https://pattikatter.com/

Instagram: https://www.instagram.com/PattiKatter/

Facebook: @pkatter