In this episode Paula Carnell interviews Award Winning speaker featuring on Sky News and BBC Vanessa Sturman :-

What you will learn from this episode:-

🐝 About Vanessa Sturman and her journey

🐝 How to enjoy delicious food within a balance

🐝 About plant based wholefoods

🐝 Breaking down barriers to food labels

🐝 Pulling together great menus for a healthy balanced diet

"we don't own the bananas"

"with the health benefits we get a win win"

"it's good for our gut health"

"enhance your breakfast in someway"

Website :- https://paulacarnell.com/

TEDx Talk :- https://www.youtube.com/watch?v=RI4LCGMM-gA

Follow Paula on :-

Instagram :- https://www.instagram.com/paula.carnell/?hl=en @paula.carnell

YouTube :- https://www.youtube.com/channel/UCVLOH-2x6ns3vtH3VbPI7bA @paulacarnell

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SPONSOR

Sarah Orecchia - Founder of Unbeelievable Health

https://www.unbeelievablehealth.co.uk/contact/

PAULABUZZ25 for 25% off

ABOUT THE HOST

Award winning Tedx Speaker and Winner of Environmental Consultant of the year 2023, Paula Carnell speaks globally on bees and the connection between bee health and human health. She has her own podcast “Creating a buzz about health” and a workshop in Galhampton Somerset. Paula first started her own business in 1990 as an artist, greeting card publisher and eventually her own gallery in Castle Cary. Exhibiting globally her paintings sold for 5 figures. Then after 20 years she fell ill and became bed and wheelchair bound with Ehlers Danlos syndrome. During her ‘cocoon’ phase, her husband built her a bee hive and bees moved in. Following her remarkable full recovery using herbal medicine and plant based minerals, Paula then re-emerged ‘creating a buzz about health’, sharing the wisdom gained from bees and understanding the connection between our own health and theirs. Trained in Bologna as a Honey Sommelier, Paula works with organisations worldwide who want to work with bees and honey in a sustainable, naturopathic way, often thinking ‘outside the box’.

ABOUT THE GUEST

Vanessa Sturman, Transformational Health Coach and Award-Winning Speaker

Vanessa helps leaders, individuals and sports people eat their way to great performance, increased resilience and a healthy weight by implementing non-restrictive, healthy eating habits and incorporating more delicious plant based wholefoods. No dieting, no fads and you still get to eat your favourite foods. As a specialist Health Coach and Award-Winning Speaker, she’s a regular on BBC Radio, and featured on Sky News, Talk TV, Times Radio, LBC and many more.

Links

• Follow her on Instagram
• Download her free guide on balanced eating for great energy and a healthy weight
• Check out her Power Hour.

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