In this episode Emily shares a personal story about her husband, nicknamed "What Now?", whose playful curiosity and DIY problem-solving—from five-toe shoes to Gorilla Bow workouts—become a model for resilience and creativity.

The host connects those examples to her own post-surgery recovery, encouraging listeners to reclaim control through tiny, practical actions like short walks, habit tracking, and kinder self-talk, asking simply: "What now?"