In this episode Dre asks Paul for advice on how someone can improve their running, swimming, or cycling performance. As Dre likes to call it, Paul's Secret Sauce. Listen in and gain some tips and tricks on how you may be able to boost your performance :)

YouTube link for running form: https://youtu.be/kssGweOc0iE

YouTube link for the dry land swim technique: https://youtu.be/Pk0ciMQ8ZFw

If you're interested in a Gait Analysis, Cycling Class, Strength Class, or any of the other services we have to offer, visit pxpendurance.com :)