Parents often deal with overwhelm when balancing duties with their children and the pressure of building a successful career. Over time, it will lead to parent burnout, self-shame, and even depression. Dr. Kate Lund sits down with Michelle Puster, Founder of Compassionate Heart Mindful Life and a Certified Emotionally Focused Family Therapist Supervisor who blends lived experience with research-informed strategies to help parents deal with their most difficult moments. She explains how she teaches them to slow down, revisit their patterns, and regain their self-confidence through her Pause and Regroup approach. Michelle also explains how parents can properly manage stress, emotions, and vulnerabilities to maintain a resilient mindset while keeping a deeply human connection with their children.

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If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.