In this live recording from a corporate wellness Lunch & Learn, Laura Rain leads participants through the STOP Method—Stop, Take a Breath, Observe, Proceed—a simple yet powerful practice for bringing mindfulness into the workplace and everyday life.

Laura shares a vulnerable real-life story about using the STOP Method to navigate a difficult conversation, showing how mindfulness can shift us from autopilot reactions to conscious, intentional responses. Listeners will experience guided exercises, learn how to build mini “micro-meditations” into their day, and discover how mindfulness can strengthen relationships at work, at home, and with yourself.