In this episode, Sami sits down with therapist and positive psychology expert Diane Lang to talk about the real signs of burnout, why routines matter, and how tiny daily habits can help moms feel calmer, lighter, and more in control. From writing your to-do list at night to quick mindfulness moments throughout the day, this conversation is full of simple tools any mom can start using today. Tune in and start thriving—one small step at a time.