Relaxation is part of our repair. The 'Pause & Breathe' Experience, led by <a href="https://www.instagram.com/lillianlartey_/">@lillianlartey_</a> is a mindfulness method that offers professionals the opportunity to ‘pause’ from the business, stress, and demands of work and life. 
 
Using a few, simple techniques, 'Pause & Breathe' helps you ease anxiety and to breathe deeply, de-stress, quiet the mind, relax the body; be present, rest in stillness, restore calm, balance, inner peace, and energy.

Relaxation is part of our repair. The 'Pause & Breathe' Experience, led by @lillianlartey_ is a mindfulness method that offers professionals the opportunity to ‘pause’ from the business, stress, and demands of work and life. Using a few, simple techniques, 'Pause & Breathe' helps you ease anxiety and to breathe deeply, de-stress, quiet the mind, relax the body; be present, rest in stillness, restore calm, balance, inner peace, and energy.

Relaxation is part of our repair. The 'Pause &amp; Breathe' Experience, led by <a href="https://www.instagram.com/lillianlartey_/" rel="noopener noreferrer">@lillianlartey_</a> is a mindfulness method that offers professionals the opportunity to ‘pause’ from the business, stress, and demands of work and life. 
 
Using a few, simple techniques, 'Pause &amp; Breathe' helps you ease anxiety and to breathe deeply, de-stress, quiet the mind, relax the body; be present, rest in stillness, restore calm, balance, inner peace, and energy.

PAUSE & BREATHE w/ LILLIAN LARTEY

DTA.LIVE is the online radio station brought to air by Decolonising The Archive. From global African reparations movements and Pan-Africanism to sound healing, yoga and Black collaborative economics, this podcast preserves the cream of the station's content - an archive of our Afro-future.

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PAUSE & BREATHE w/ LILLIAN LARTEY

PAUSE & BREATHE w/ LILLIAN LARTEY