WELCOME to the next level of consciousness that I am cultivating and creating. I have been receiving abundantly, allowing myself to feel led and claiming my personal sovereignty. It feels really damn good. I come back to my inherent breath to notice, feel and tune in. Breath work is a way to embody the "work" that connects me deeply to my practice of deepening to my connection to my internal experience. I collaborate with my inner intuition to co-create. When I change the pace of my breath, I alter the amount of oxygen that flows into my brain.  Check out the pause breath work mission! https://www.pausebreathwork.com