I composed this ambient soundtrack to the rhythm of my own box-breathing during a time when I needed it most.

I wanted to make a version that was useful for others, with a visual guide. You can find that video here:

YouTube: https://youtu.be/O6QxBaxqI24

Instagram: https://www.instagram.com/reel/C4MgMRhrwhX/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

X: https://x.com/annu__music/status/1765558723919954384?s=20