UTILIZE THE POINTS BELOW WHEN YOU ARE IN A MESSY SITUATION THAT HAS YOU WANTING TO JUMP OUT IF YOUR CHARACTER.
 
 
P - PROCEED TO THINKING CLEARLY
A - ACTIVATE YOUR BLOCKERS
U - UNDERSTAND HOW YOU FEEL
S - SEPARATE YOURSELF FROM THE SITUATION
E - EXHALE SLOWLY

UTILIZE THE POINTS BELOW WHEN YOU ARE IN A MESSY SITUATION THAT HAS YOU WANTING TO JUMP OUT IF YOUR CHARACTER. P - PROCEED TO THINKING CLEARLY A - ACTIVATE YOUR BLOCKERS U - UNDERSTAND HOW YOU FEEL S - SEPARATE YOURSELF FROM THE SITUATION E - EXHALE SLOWLY

P.A.U.S.E

im here to motivate and encourage you to keep moving forward through any problems that you have and i want you to ask yourself one question "Why You Pressed?

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P.A.U.S.E

P.A.U.S.E