<p>Sometimes, the most important moment is the pause in your breath. In today's meditation, we will practice focusing our mind on this. </p>

Sometimes, the most important moment is the pause in your breath. In today's meditation, we will practice focusing our mind on this.

<p>Sometimes, the most important moment is the pause in your breath. In today's meditation, we will practice focusing our mind on this.&nbsp;</p>

Pause in Breath Meditation

There’s a lot of noise out there. 

Here’s a bit of quiet.

Alternative Health

There’s a lot of noise out there. Here’s a bit of quiet.