In our fast paced lifestyles, how can we slow time and be more present? Kim and Tonya discuss being in the moment as a way to slow the pace of hectic life.

Pause in Time: Living in the Present

As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of life as they find balance, trust, love, kindness and come out stronger for sharing their vulnerability with others.

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Pause in Time: Living in the Present

Pause in Time: Living in the Present