Pause Moments mindfulness meditation has become really popular.  Meditation has been adapted into many variations from it’s original  roots of traditional Hinduism and Buddhist spiritual practices and yoga.  I consider mindfulness as being part of all spiritual life no matter  what the beliefs. Pause moments are aligned with mindfulness practice.

If you experience one or more of the following states then do listen  to this episode. To hear more about pause moments. How they form part of  conscious slow living.

Describing your life as rushing around, with too much to do and too  little time. Feeling irritated, impatient and self critical or critical  of others. You becoming frustrated at minor things. That you are not in  control. You have self doubts and that gloomy dark cloud comes by to  visit one too many times.

Practicing pause moment mindfulness meditation enables you to make  more healthful, heart-centered decisions. The techniques assist in  bringing your mind and body back into balance to equilibrium. You’ll  find it easier to take life slower. An additional bonus is developing  Being kinder to yourself. Something which is very much needed in the  world. Self compassion is learned. In this podcast episode I describe  Pause Moments mindfulness meditation and why the practice is beneficial.

I reveal a little about my own character and why, as the originator  of pause moments, these micro mindfulness techniques has changed how I  lived my life, for the better.The Pause moment sequence at the end is a  senses self awareness, we focus on listening, smelling catching the  scent on the air and breathing.

At the BiL Conference my presentation was Micro Mindfulness Pause  Moments for Support of a Life Work Balance. I explained to the audience  what pause moments are. That the practice is beneficial to your mental  and physical wellness.  Watch the BiL talk here on Youtube

I enjoy hearing from you what changes you’ve made in slowing your life down and taking pause moments. Let me know