In this episode, we explore:

• Why reflection matters before goal-setting
• How slowing down creates clarity and alignment
• The difference between pressure-driven change and intentional growth

The three anchors for a gentle reset:

• Pause — Reflect honestly on what the past year held, what worked, and what drained you
• Praise — Name and honor your wins, including growth that didn’t feel obvious at the time
• Prune — Release habits, patterns, and expectations that no longer serve where you’re headed

Key reminders:

• Alignment is built one small choice at a time
• Wins don’t have to be loud to be meaningful
• Letting go is often preparation, not loss

Included in this episode:

• A spoken affirmation for the new year
• A short closing prayer
• Downloadable one-page reflection and alignment assessment: https://drive.google.com/file/d/1K270M8i9z8-5-d5IR0v6qnpkEi25N0vc/view?usp=drive_link
• Join Peace Practice Circle https://app.paperbell.com/checkout/packages/183660

Episode Credits:

Produced and Edited by JaQuez Marshall

Artwork Designed by COV Branding

Connect with Blunt Approach for Transformational Life Coaching, Speaking, or Consulting

Website: https://paperbell.me/felicity-blunt-1

Instagram: @blunt_approach

Email: [email protected]