What happens when we give ourselves permission to pause?

In this episode, I’m joined by the brilliant Dr. Hava Rose — Chief Wellness Officer and creator of The Pause Experience — for a deeply grounding conversation and practice on the power of journaling, presence, and inner connection at our last Sip & Chat a few months ago .

Grab your journal (or a pen and notepad), pour yourself a warm cup of tea, and come sip and chat with us.

This is a great exercise to potentially help address what many of us are facing right now — overstimulation, grief, burnout, emotional overwhelm — and why the pause isn’t a luxury, but a necessity. You’ll walk away with prompts, a practical tool, and a reminder that slowing down can be one of the most powerful things you do for your well-being.

If you're in Los Angeles, don’t miss our next Sip & Chat live experience on Saturday, July 19. You can learn more and find tickets now on sale at sipandchat.org.

Let this episode be your invitation to reconnect — with yourself, your story, and your stillness.

Much love,

Life Chats Team