If you haven't tried our Pause episodes before, welcome.  These episodes put into practice training our minds and connecting with our body, these episodes are identified by the white raven on the podcast cover art.

In this episode we:

1. Recognize A Need to Stop Harsh Judgment or Condemning Thoughts
2. Get Settled
3. Practice Mental Focus
4. Breath Work
5. Positive Affirmations

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing