In this podcast, Chrissy Cordingley, Managing Director of Ignite Purpose Canada, and Dr. Patlee Creary from Reyou Mindfulness discuss the benefits of experiential learning and restorative mindfulness practices. By incorporating these practices into your life, you can become the best version of yourself, one that is nourished and resilient and knows exactly what fits best in your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-foxwell/message