In this episode of Life Chats with Friends, Dr. Hava Rose joins Antonio Stephens to explore how unprocessed emotions manifest in the body, the science behind trauma retention, and how mindfulness and journaling can help regulate our nervous system and promote healing.

🌿 Key Topics & Timestamps:

00:04 – Welcome back, Dr. Hava Rose! Finding peace in a chaotic world

00:34 – The importance of community and connection in healing

01:37 – The impact of recent LA wildfires & why Sip & Chat was created

03:03 – Understanding how trauma is stored in the body – "Your body remembers what your mind tries to forget."

05:23 – How unprocessed emotions show up physically (anxiety, digestive issues, tension)

07:06 – The importance of regulating the nervous system and moving through emotional stress

10:02 – A simple mindfulness practice to stay present throughout your day

11:07 – Journaling as an emotional release tool – how to get started in just 5 minutes

12:45 – A powerful journaling prompt for decision-making and clarity

13:50 – Using music & movement to aid the journaling process

16:06 – The power of community events in emotional well-being

18:15 – Sip & Chat: Roots of Resilience – what to expect at our first live event on March 28th

19:47 – Dr. Hava Rose on her upcoming Pause in the Park event in Philadelphia

✨ Resources Mentioned:

📖 The Body Keeps the Score – A must-read on trauma and how it’s stored in the body

📝 Dr. Hava Rose’s 5-minute journaling practice for decision-making

🎶 Lo-fi beats or lyric-free music to enhance journaling & mindfulness

Join Us at Sip & Chat!

This episode is just the beginning. Join us for Sip & Chat: Roots of Resilience on March 28 at The Industry Loft in LA — a night of healing, storytelling, and connection. 🌿