Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit PAUSE...BREATHE... & REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.

Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit PAUSE...BREATHE... & REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.

Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit&nbsp;PAUSE...BREATHE... &amp; REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.

PAUSE...BREATHE...REPEAT (a Mantra Meditation)

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

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Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations &amp; intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

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PAUSE...BREATHE...REPEAT (a Mantra Meditation)

PAUSE...BREATHE...REPEAT (a Mantra Meditation)