In this episode 12 Ariane and I discuss...

- Ariane's journey - from Stanford to management consulting to extended pausing to author and TED fellow/speaker and Tony Robbins Coach and now children's author on spiritual life lessons

- Why she wrote three children's book "Trilogy" of Giggles and Joy

- The difference between a work pause and personal pause and why it matters to have both

- How to teach a child to breathe

- How kids can lead the way in pausing and mindfulness

- Tips on best ways to be mindful with kids

- Coming up with your non negotiable pause

About Ariane

Ariane is passionate about helping parents,teachers and care-givers of all kinds, raise happy, conscious, healthy and empowered kids! Her books are a contribution to that intention. She is a best selling author, a speaker and has previously worked in the varied fields of consulting, big media, Venture Capital and startups. She considers herself a global soul having lived all over the world.

She recently moved from Cape Town to NYC, where she now lives with her husband and son, Everest.

You can find out more about her and her work at arianestudio.com

Giggles and Joy Book Trilogy Set:

https://amzn.to/2J2rnIa