<p>When you take moments to pause, you will feel any burdens you are carrying drift away. Take these few moments for yourself to pause in the breath and mind. Led by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham. </p>

When you take moments to pause, you will feel any burdens you are carrying drift away. Take these few moments for yourself to pause in the breath and mind. Led by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.

<p>When you take moments to pause, you will feel any burdens you are carrying drift away. Take these few moments for yourself to pause in the breath and mind. Led by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith &amp; Fulham.&nbsp;</p>

Pausing In The Breath and Mind

HERE offers mindfulness and mental health support for families, classrooms and corporate teams through science-based, holistic, well-being programs. Reduce toxic stress, gain resilience and heal through our mindfulness programs that include virtual sessions along with themed activity packs with yoga stories and poses, healing mantras, meditations and creative activities.

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Pausing In The Breath and Mind

Pausing In The Breath and Mind