In this episode, I’m talking about why I took a break from the podcast, why it took longer than planned to come back, and what that taught me about self-care, burnout, and change.

Burnout isn’t always about hating what you do—it’s often about being stretched too thin, carrying too much, or feeling pressure to keep going without pause. In the horse world especially, we’re taught to push through, stay busy, and feel guilty when we slow down.

This episode is a reminder that pausing doesn’t mean quitting, questioning doesn’t mean failing, and change doesn’t have to be dramatic to be meaningful. Whether you’re a rider, trainer, or professional, this is an invitation to reassess, protect your energy, and choose a path that feels more sustainable and aligned.