Pets are often seen as lovable companions, but their impact extends far beyond just companionship. Research has shown that pets can play a significant role in improving mental health, helping people manage stress, anxiety, depression, and even loneliness. Whether it's a dog, cat, or even a small animal like a guinea pig, having a pet in your life can be a powerful source of emotional support. This episode of WellFit Wisdom explores how.

For further reading, check out:

 The Power of Pets

Health Benefits of Human-Animal Interactions from the NIH

 and,

A study from Mental Health America, How Science Supports Pets for Improving Your Mental Health highlights how pets provide a sense of purpose and belonging, both of which are critical in maintaining good mental health.