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Pay it forward is an expression for when the recipient of an act of kindness does something kind for someone else rather than simply accepting or repaying the original good deed.

Why Pay it Forward

• Doing good for others can have a powerful, positive effect on the immune system.
• By contributing towards the greater good self worth and self esteem improves.
• It can prevent people from becoming isolated, encouraging them to meet new people and step outside of their comfort zones.

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