The term "fresh yummy food" is subjective, as different individuals have different tastes and preferences. However, the key idea is that it is made with fresh, high-quality ingredients and prepared with care to create delicious and enjoyable meals. Fresh yummy food typically refers to dishes that are made from
scratch using fresh fruits, vegetables, meats, and other ingredients, without relying heavily on processed or pre-packaged items. 

Fresh yummy food often emphasizes the use of seasonal produce to ensure the ingredients are at their peak flavor and nutritional value. It may involve cooking techniques such as grilling, sautéing, roasting, or steaming to bring out the natural flavors and textures of the ingredients. Herbs, spices, and condiments are used thoughtfully to enhance the taste and aroma of the dishes.  

This podcast discusses processed foods, fresh and natural foods, USDA guidelines and resources for a healthy and balanced diet, various foods and their nutritional value, and encourages an open mind, curiosity, and willingness to incorporate variety, flavors, new techniques, etc., to create enjoyable meals to sustain healthy eating habits.