Yoga is a holistic practice that originated in ancient India and encompasses physical, mental, and spiritual aspects. It is often considered a system for achieving balance and harmony in one's life. While there are various forms and styles of yoga, most of them incorporate a combination of physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. The word "yoga" itself comes from the Sanskrit word "yuj," which means to unite or join. In this context, yoga is often interpreted as a means to achieve a harmonious connection between the mind, body, and spirit.

Pay It Forward is joined in this podcast by Vicky Tay, the founder of Vicky Tay Wellness, a holistic health and wellness lifestyle brand that embodies her passion for being of service, uplifting the human spirit, and empowering others. Vicky's style of teaching is a blend of Hatha, Yin, and Vinyasa infused with energy rebalancing and neruomuscular stretching.

The podcast includes discussion of the benefits of yoga, the types of yoga, tips for beginners, speciality yoga classes, home and online yoga, and meditation and how it is closely affiliated with yoga, as well as much more valuable information.

Yoga benefits physical health, but also encourages mindfulness and relaxation, helping individuals reduce stress, anxiety and depression. Vicky Tay shares her experience and expertise to the podcast for holistic health and wellness.