For this episode, with Christmas right around the corner for those who celebrate, this being the season of giving, I wanted to focus on giving back, on paying it forward.

Paying It Forward

With all the stress and chaos of everyday life, we all need a few moments to find some solace, some peace, some comfort. Using affirmations, gratitude, guided meditations and more I will take you on a journey to reconnect with yourself, with your body, and with your soul. Unlike many others though we will not solely focus on good vibes and positivity only. Here we will work on all of it, we will feel things deeply, we will do shadow work and more.

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Paying It Forward

Paying It Forward