Amanda "Forward" Koumariotis chats with Lori about how Appalachia and the Appalachian Trail have transformed her life. From spending time with legendary A.T. trail angel Miss Janet, to stories of personal injury, facing challenges and being inspired by trail magic - we discuss both the highs and lows of life on trail.

Connect with Amanda:
Instagram: @amandasinthewild

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: [email protected] 

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Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: [email protected]