Welcome to the Hunger Games!!

Not sure if you are truly hungry? This episode is for you! Today we dive into understanding the different types of hunger and how to handle them.

Take a listen as we discuss:

-The main types of hunger
-Understanding emotional vs physical hunger
-Being intentional with hunger

Book referenced:
https://thepeopleschemist.com/4-types-of-hunger-why-its-bullshit-to-tell-people-to-eat-less/

May the odds be ever in you favor!

Let us know what you think!