This episode is all about YOGA. No, this isn't a "hippy-dippy" conversation. It is one to help you understand that yoga can be an incredible tool in helping you learn how to breathe (I bet you are doing it wrong).

I chatted with Hailey, the yoga instructor at Avenu Fitness, who broke down the ancient study of yoga in a way a lamen like me could understand.

We chatted about:
-The true art of connection
-The importance of breathing
-If yoga pants are required for yoga classes

All in all you can see it was important stuff. You don't have to be a hardcore yogi to love the convo we just had!

For more, check out www.avenufit.com