With the new year comes the resolutions and goals. Typically those goals include some form of eating better and losing weight.

Well...I want you to do something different this year: make a commitment to make a lasting change instead of giving yourself a deadline. Don't plan on stopping after 21 days or 30 days.

Rethink your diet plan and enjoy the long lasting success that follows!

For more information on Nicole Fennell, RD go check out www.chewsfoodwisely.com