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PB & J: Help for Handling a Negative Habit URGE
What? PB &J? Is this episode all about the beloved peanut butter and jelly sandwich? No, not really. This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to remember PB& J.
P: Pause and Ponder
B: Breathe on purpose
J: Just for 10 minutes
Listen in as I share my strategy for allowing an urge to be there and not resist it and not give into it. It's as easy as PB&J.
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By Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!
4.6
3535 ratings
What? PB &J? Is this episode all about the beloved peanut butter and jelly sandwich? No, not really. This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to remember PB& J.
P: Pause and Ponder
B: Breathe on purpose
J: Just for 10 minutes
Listen in as I share my strategy for allowing an urge to be there and not resist it and not give into it. It's as easy as PB&J.